CBD Fact #3

CBD for Sleep

CBD for Sleep

Poor sleep or problems with sleep is a risk factor for illness and chronic health conditions (heart disease, diabetes, cancer, depression…). And the Endocannabinoid System (ECS) has a direct impact on sleep. We can support our ECS by taking a cannabis or hemp supplement which helps regulate homeostasis.

  • CBD has effective anti-anxiety and calming effects allowing us to experience better quality of sleep.

  • individuals typically need a higher dose for sleep producing effects.

  • CBD has shown to improve the length and quality of sleep.

  • Terpenes in whole plant products can also work to help promote sleep: terpinolene, linalool, and myrcene.